I believe therapy is most effective when it is a collaborative process grounded in curiosity, compassion, and genuine connection. My approach integrates relational talk therapy with a trauma-informed lens, drawing on somatic and expressive therapies to support healing, insight, and lasting change.

I work with clients facing a wide range of concerns, including anxiety, depression, chronic illness, and chronic pain, relationship challenges, trauma, ADHD, caregiving for aging parents, and life transitions. Together, we will explore the experiences and patterns that have brought you to therapy, creating space for greater understanding, resilience, and well-being.

My clients include adolescents and adults across the lifespan, including individuals in the performing arts, healthcare professionals, students, young professionals, midlife adults, and couples. I strive to create a safe, empathic, and supportive environment where you can feel seen, understood, and empowered as you navigate life's challenges and opportunities for growth.

I welcome you to reach out for a 45-minute consultation to see whether working together feels like a good fit.